History & Benefits of Massage Therapy
Massage has existed as long as there have been human beings. It is a nature instinct to “rub away pain″ which can be considered the simplest form of massage.
Benefits of Massage
  >   Assists venous flow of blood
  >   Encourages lymphatic flow
  >   Reduces edema 
  >   Stimulates sensory receptors of the [...]

Most Americans know how to deal with the physical aspect of their well-being. They know what it takes to be physically fit, to eat right and to get plenty of rest. But sometimes, we do not pay enough attention to our stress levels. We have not learned a routine or a regimen on how to [...]