History & Benefits of Massage Therapy

History & Benefits of Massage Therapy

Massage has existed as long as there have been human beings. It is a nature instinct to “rub away pain” which can be considered the simplest form of massage.

Benefits of Massage

  >   Assists venous flow of blood
  >   Encourages lymphatic flow
  >   Reduces edema 
  >   Stimulates sensory receptors of the skin and subcutaneous tissues
  >   Relaxation
  >   Improves self-esteem
  >   Improves flexibility
  >   Provides gentle stretching of the tissues
  >   Encourages endorphin release
  >   Can stimulate or sooth nerves